Which food has less impact on blood sugar?
Sun Dried Tomato Sauce
European Imports Ltd.Diced Tomatoes
Fresh & EasyComparing Key Nutrients
| Nutrient | Sun Dried To... | Diced Tomatoes |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 21.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sun Dried Tomato Sauce vs Diced Tomatoes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato Sauce
Diced Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL, SUN-DRIED TOMATOES, TOMATO SAUCE, BASIL, SALT, SUGAR, RICE MEAL, PEPPER, GARLIC, ANTIOXIDANT: ASCORBIC ACID, SULPHUR DIOXIDE (AS RESIDUE), ACIDITY REGULATOR: LACTIC ACID.
Diced Tomatoes
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO, JUICE, CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato Sauce
No significant vitamin or mineral data available
Diced Tomatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomato Sauce Tags
Diced Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato Sauce has a BSI of 7.6 while Diced Tomatoes has a BSI of 6.1. Diced Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Tomatoes appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato Sauce contains 10.0g of carbohydrates per 100g, while Diced Tomatoes contains 3.3g per 100g. Diced Tomatoes has 6.7g fewer carbs, which may result in less blood sugar impact.
Sun Dried Tomato Sauce provides 3.3g of fiber per 100g, compared to 0.8g in Diced Tomatoes. Sun Dried Tomato Sauce provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.