Which food has less impact on blood sugar?
Sun Dried Tomatoes Julienne Cut With Herbs
California Sun Dry FoodsItalian Style Bruschetta
Ad VisorComparing Key Nutrients
| Nutrient | Sun Dried To... | Italian Styl... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Sun Dried Tomatoes Julienne Cut With Herbs vs Italian Style Bruschetta: Significant difference in blood sugar impact. Italian Style Bruschetta has high impact (BSI 34.1) compared to Sun Dried Tomatoes Julienne Cut With Herbs's low impact (BSI 5.6). Italian Style Bruschetta contains 16.0g more carbs per serving. Sun Dried Tomatoes Julienne Cut With Herbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomatoes Julienne Cut With Herbs
Italian Style Bruschetta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomatoes Julienne Cut With Herbs
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUN-DRIED TOMATOES, BLENDED OILS (CANOLA AND EXTRA VIRGIN OLIVE OILS), ONION, GARLIC, SPICES, SALT, CITRIC ACID AND SULPHUR DIOXIDE (TO RETAIN COLOR).
Italian Style Bruschetta
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, VEGETABLE SHORTENING, VEGETABLE OIL, BUTTER, SALT, YEAST, OREGANO, PARSLEY, GARLIC AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomatoes Jul...
No significant vitamin or mineral data available
Italian Style Bruschetta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomatoes Julienne Cut With Herbs Tags
Italian Style Bruschetta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomatoes Julienne Cut With Herbs has a BSI of 5.6 while Italian Style Bruschetta has a BSI of 34.1. Sun Dried Tomatoes Julienne Cut With Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomatoes Julienne Cut With Herbs appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomatoes Julienne Cut With Herbs contains 30.0g of carbohydrates per 100g, while Italian Style Bruschetta contains 67.9g per 100g. Sun Dried Tomatoes Julienne Cut With Herbs has 37.9g fewer carbs, which may result in less blood sugar impact.
Sun Dried Tomatoes Julienne Cut With Herbs provides 0g of fiber per 100g, compared to 3.6g in Italian Style Bruschetta. Italian Style Bruschetta provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.