Which food has less impact on blood sugar?
Sun Luck, Broken Straw Mushrooms
Allied Old English Inc.Grilled & Marinated Asparagus Spears
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Sun Luck, Br... | Grilled & Ma... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Sun Luck, Broken Straw Mushrooms vs Grilled & Marinated Asparagus Spears comparison: Grilled & Marinated Asparagus Spears has a low blood sugar impact (BSI 13.9) while Sun Luck, Broken Straw Mushrooms has minimal impact (BSI 2.0). Grilled & Marinated Asparagus Spears contains 5.0g more carbs per serving, Sun Luck, Broken Straw Mushrooms provides 1.0g more fiber. Consider Sun Luck, Broken Straw Mushrooms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Luck, Broken Straw Mushrooms
Grilled & Marinated Asparagus Spears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Luck, Broken Straw Mushrooms
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAW MUSHROOMS, WATER, SALT, CITRIC ACID.
Grilled & Marinated Asparagus Spears
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, VINEGAR, SUGAR, SALT, SUNFLOWER OIL, SPICES, MUSTARD SEEDS, CELERY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Luck, Broken Straw...
Vitamins
Minerals
Grilled & Marinated As...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Luck, Broken Straw Mushrooms Tags
Grilled & Marinated Asparagus Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Luck, Broken Straw Mushrooms has a BSI of 2.0 while Grilled & Marinated Asparagus Spears has a BSI of 13.9. Sun Luck, Broken Straw Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Luck, Broken Straw Mushrooms appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Luck, Broken Straw Mushrooms contains 10.7g of carbohydrates per 100g, while Grilled & Marinated Asparagus Spears contains 6.4g per 100g. Grilled & Marinated Asparagus Spears has 4.3g fewer carbs, which may result in less blood sugar impact.
Sun Luck, Broken Straw Mushrooms provides 7.1g of fiber per 100g, compared to 0.8g in Grilled & Marinated Asparagus Spears. Sun Luck, Broken Straw Mushrooms provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.