Which food has less impact on blood sugar?
Sun Luck, Sriracha Chili Sauce
Allied Old English Inc.Stir Fry Sauce
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Sun Luck, Sr... | Stir Fry Sauce |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sun Luck, Sriracha Chili Sauce vs Stir Fry Sauce: Both have similar blood sugar impact with BSI scores of 8.0 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Luck, Sriracha Chili Sauce
Stir Fry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Luck, Sriracha Chili Sauce
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED CHILLI, SUGAR, GARLIC, SALT, XANTHAN GUM, MODIFIED CORN STARCH, ACETIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), PAPRIKA
Stir Fry Sauce
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, MODIFIED CORN STARCH, WINE, VINEGAR, GARLIC POWDER, OYSTER EXTRACT (MOLLUSCAN SHELLFISH), CULTURED WHEY (MILK), SPICES, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Luck, Sriracha Chili Sauce Tags
Stir Fry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Luck, Sriracha Chili Sauce has a BSI of 8.0 while Stir Fry Sauce has a BSI of 7.9. Stir Fry Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fry Sauce appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Luck, Sriracha Chili Sauce contains 26.7g of carbohydrates per 100g, while Stir Fry Sauce contains 22.2g per 100g. Stir Fry Sauce has 4.5g fewer carbs, which may result in less blood sugar impact.
Sun Luck, Sriracha Chili Sauce provides 0.0g of fiber per 100g, compared to 0g in Stir Fry Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.