Which food has less impact on blood sugar?
Sun Maid Golden Seedless Select Raisins 30 Lb Case
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
Comparing Key Nutrients
| Nutrient | Sun Maid Gol... | Zee Zees Fru... |
|---|---|---|
| Carbs | 77.9g | 20.3g |
| Sugars | 64.0g | 18.9g |
| Fiber | 4.4g | 1.4g |
| Protein | 3.2g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Maid Golden Seedless Select Raisins 30 Lb Case
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Maid Golden Seedless Select Raisins 30 Lb Case
Serving size 100.0 Gg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN SEEDLESS RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (SULFITES) ADDED AS A PRESERVATIVE.
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
Serving size 135.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PINEAPPLE, RED PAPAYA, WATER, PEAR JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Maid Golden Seedle...
Vitamins
Minerals
Zee Zees Fruit Cup, Tr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sun Maid Golden Seedless Se...
Zee Zees Fruit Cup, Tropica...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Maid Golden Seedless Select Raisins 30 Lb Case Tags
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Maid Golden Seedless Select Raisins 30 Lb Case
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Report Data Issues for Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Maid Golden Seedless Select Raisins 30 Lb Case has a BSI of 100.0 while Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. has a BSI of 37.8. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Maid Golden Seedless Select Raisins 30 Lb Case contains 77.9g of carbohydrates per 100g, while Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. contains 15.0g per 100g. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. has 62.9g fewer carbs, which may result in less blood sugar impact.
Sun Maid Golden Seedless Select Raisins 30 Lb Case provides 4.4g of fiber per 100g, compared to 1.0g in Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.. Sun Maid Golden Seedless Select Raisins 30 Lb Case provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit prepared/processed category to find more alternatives and make additional comparisons.