Which food has less impact on blood sugar?

Cascadian Farm Organic Blueberries has less impact on blood sugar than Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Cascadian Farm Organic Blueberries

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.8g Raises blood sugar 139.6
Fiber 1.6g Not digested -3.2
Net Carbs 68.2g Digestible carbs 136.4
Protein 3.3g Moderates impact -0.9
Fat 19.0g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Blueberries
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.1g Not digested -8.1
Net Carbs 11.9g Digestible carbs 23.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

g
Fruit Prepared/Processed Sun Maid Growers Branded

Full Food Name

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Cascadian Farm Organic Blueberries

g
Fruit Prepared/Processed USDA Branded

Full Food Name

Cascadian Farm Organic Blueberries

Comparing Key Nutrients

Nutrient Sun Maid Van... Cascadian Fa...
Carbs 19.7g 16.0g
Sugars 9.4g 11.0g
Fiber 0.5g 4.1g
Protein 0.9g 1.0g
Fat 5.4g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Maid Vanilla ...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Serving size 28.3 GRMg

Calories 125

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 4.9g 25%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 13.0mg 1%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.5g 2%
Total Sugars 9.4g

* 9.8g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 24.9mg 2%
Iron 0.3mg 1%
Potassium 112.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], WHEY POWDER, COLOR ADDED [TITANIUM DIOXIDE], SOY LECITHIN-AN EMULSIFIER AND VANILLA), CALIFORNIA RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

Cascadian Farm Organic Blueberries

Serving size 135.0 Gg

Calories 59

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 11.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Maid Vanilla Yogur...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Vitamins

Vitamin C 2% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Maid Vanilla Yogurt Fla...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 6 more

Cascadian Farm Organic Blue...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons Tags

🚀 Rocket Fuel

Cascadian Farm Organic Blueberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519163

Report Data Issues for Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 611066

Report Data Issues for Cascadian Farm Organic Blueberries