Which food has less impact on blood sugar?
Sun Ripened Mangoes, Dried Fruit
Made In Nature, Inc.Raspberry Fruit Strips, Raspberry
Aldi Inc.Comparing Key Nutrients
| Nutrient | Sun Ripened ... | Raspberry Fr... |
|---|---|---|
| Carbs | 28.0g | 11.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sun Ripened Mangoes, Dried Fruit vs Raspberry Fruit Strips, Raspberry: Significant difference in blood sugar impact. Sun Ripened Mangoes, Dried Fruit has very high impact (BSI 51.5) compared to Raspberry Fruit Strips, Raspberry's moderate impact (BSI 20.0). Sun Ripened Mangoes, Dried Fruit contains 17.0g more carbs per serving, Sun Ripened Mangoes, Dried Fruit provides 1.0g more fiber. Raspberry Fruit Strips, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Ripened Mangoes, Dried Fruit
Raspberry Fruit Strips, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Ripened Mangoes, Dried Fruit
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED MANGO SLICES
Raspberry Fruit Strips, Raspberry
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID, CITRUS PECTIN, RASPBERRY JUICE CONCENTRATE, BLACK CARROT AND RED CABBAGE JUICE FRO COLOR, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Ripened Mangoes, D...
Vitamins
Minerals
Raspberry Fruit Strips...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Ripened Mangoes, Dried Fruit Tags
Raspberry Fruit Strips, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Ripened Mangoes, Dried Fruit has a BSI of 51.5 while Raspberry Fruit Strips, Raspberry has a BSI of 20.0. Raspberry Fruit Strips, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Fruit Strips, Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Ripened Mangoes, Dried Fruit contains 70.0g of carbohydrates per 100g, while Raspberry Fruit Strips, Raspberry contains 78.6g per 100g. Sun Ripened Mangoes, Dried Fruit has 8.6g fewer carbs, which may result in less blood sugar impact.
Sun Ripened Mangoes, Dried Fruit provides 5.0g of fiber per 100g, compared to 7.1g in Raspberry Fruit Strips, Raspberry. Raspberry Fruit Strips, Raspberry provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.