Which food has less impact on blood sugar?
Sun Valley's, Salt & Pepper Sun Flower Seeds
Chili Mango Mix
Comparing Key Nutrients
| Nutrient | Sun Valley's... | Chili Mango Mix |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Valley's, Salt & Pepper Sun Flower Seeds
Chili Mango Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Valley's, Salt & Pepper Sun Flower Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, SUNFLOWER), MALTODEXTRIN, SPICE.
Chili Mango Mix
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), DRIED MANGO (MANGO [THAILAND], CANE SUGAR, CITRIC ACID), HOT AND SPICY PEANUTS (ROASTED PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT, CAYENNE PEPPER, CHILI POWDER), DRIED CRANBERRIES (CRANBERRIES [USA], SUGAR, REFINED SUNFLOWER OIL {AS A PROCESSING AID}), CHILI RICE BITS CRACKERS (GLUTINOUS RICE, SOY SAUCE [SOYBEAN, WHEAT, SALT, WATER], SUGAR, MODIFIED TAPIOCA STARCH, CHILI, SUNSET YELLOW FD&C #6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Valley's, Salt & P...
Vitamins
Minerals
Chili Mango Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sun Valley's, Salt & Pepper...
Chili Mango Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Valley's, Salt & Pepper Sun Flower Seeds Tags
Chili Mango Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Valley's, Salt & Pepper Sun Flower Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chili Mango Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Valley's, Salt & Pepper Sun Flower Seeds has a BSI of 1.8 while Chili Mango Mix, Chili Mango has a BSI of 28.1. Sun Valley's, Salt & Pepper Sun Flower Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Valley's, Salt & Pepper Sun Flower Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Valley's, Salt & Pepper Sun Flower Seeds contains 10.7g of carbohydrates per 100g, while Chili Mango Mix, Chili Mango contains 50.0g per 100g. Sun Valley's, Salt & Pepper Sun Flower Seeds has 39.3g fewer carbs, which may result in less blood sugar impact.
Sun Valley's, Salt & Pepper Sun Flower Seeds provides 7.1g of fiber per 100g, compared to 5.9g in Chili Mango Mix, Chili Mango. Sun Valley's, Salt & Pepper Sun Flower Seeds provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.