Which food has less impact on blood sugar?

David Original Sunflower Seeds has less impact on blood sugar than Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

David Original Sunflower Seeds

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 6.2g Not digested -12.4
Net Carbs 15.7g Digestible carbs 31.4
Protein 21.9g Moderates impact -1.4
Fat 53.1g Slows digestion -2.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Original Sunflower Seeds
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 6.7g Not digested -13.4
Net Carbs 10.0g Digestible carbs 19.9
Fat 50.0g Slows digestion -1.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

g
Nuts/Seeds Prepared/Processed Sunbutter Branded

Full Food Name

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

David Original Sunflower Seeds

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Original Sunflower Seeds

Comparing Key Nutrients

Nutrient Sunbutter Cr... David Origin...
Carbs 7.0g 5.0g
Sugars 3.5g 0.0g
Fiber 2.0g 2.0g
Protein 7.0g 0g
Fat 17.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunbutter Creamy ...

David Original Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 22.1mg 2%
Iron 1.4mg 8%
Potassium 208.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SUNFLOWER SEEDS, SUGAR, MONO-DIGLYCERIDES, AND SALT

David Original Sunflower Seeds

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunbutter Creamy 2.2 O...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

David Original Sunflow...

Minerals

Calcium 13% DV
Iron 27% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunbutter Creamy 2.2 Oz Cup...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

David Original Sunflower Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case Tags

David Original Sunflower Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunbutter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558691

Report Data Issues for Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2517960

Report Data Issues for David Original Sunflower Seeds