Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Sunflower Seeds And Parmesan Hard Grating Cheese With A Caesar Vinaigrette Salad Bowl

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Sunflower Seeds And Parmesan Hard Grating Cheese With A Caesar Vinaigrette Salad Bowl

Ht Traders, Marinated Pepperoncini

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Sunflower Seeds And Parmesan Hard Grating Cheese With A Caesar Vinaigrette Salad Bowl

g
Pickles, Olives, Peppers & Relishes Wegmans Food Markets, Inc. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Sunflower Ca... Ht Traders, ...
Carbs 10.0g 2.0g
Sugars 4.0g 0g
Fiber 3.0g 1.0g
Protein 14.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Caesar ...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Sunflower Seeds And Parmesan Hard Grating Cheese With A Caesar Vinaigrette Salad Bowl

Serving size 156.0 Gg

Calories 320

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 689.5mg 30%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 210.6mg 16%
Iron 1.7mg 9%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ROMAINE LETTUCE, ORGANIC CAESAR VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC PARMESAN CHEESE [ORGANIC MILK, CULTURE, SALT, ENZYMES], ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC RICE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC MUSTARD FLOUR, XANTHAN GUM, ORGANIC DRIED ONION, NATURAL ANCHOVY FLAVOR, ORGANIC BLACK PEPPER, ORGANIC PARSLEY), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF EACH: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC SUNFLOWER KERNELS (ORGANIC SUNFLOWER KERNELS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC PARMESAN HARD GRATING CHEESE (ORGANIC PARMESAN HARD GRATING CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Caesar With ...

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Caesar With Chick...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Sunflower Seeds And Parmesan Hard Grating Cheese With A Caesar Vinaigrette Salad Bowl Tags

No tags available for this food

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157472

Report Data Issues for Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Sunflower Seeds And Parmesan Hard Grating Cheese With A Caesar Vinaigrette Salad Bowl

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini