Which food has less impact on blood sugar?

Sunflower Lecithin Pure Powder

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Sunflower Lecithin Pure Powder

g
Vitamins Now Health Group Inc. Branded

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

g
Vitamins Now Health Group Inc. Branded

Comparing Key Nutrients

Nutrient Sunflower Le... Non Gmo Leci...
Carbs 1.0g 1.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Lecithi...

Non Gmo Lecithin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Lecithin Pure Powder

Serving size 10.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Polyunsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 25.0mg 2%
Iron 0.3mg 2%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER LECITHIN POWDER.

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Serving size 10.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 3.5g
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.0mg 1%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY LECITHIN GRANULES (NON-GMO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Lecithin Pur...

Minerals

Calcium 25% DV
Iron 17% DV
Potassium 23% DV
Phosphorus 270% DV
* % Daily Values based on 2,000 calorie diet

Non Gmo Lecithin Natur...

Minerals

Calcium 14% DV
Iron 22% DV
Potassium 46% DV
Phosphorus 300% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Lecithin Pure Powder

Total Ingredients
1
Processing Level
Lightly Processed

Non Gmo Lecithin Naturally ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Lecithin Pure Powder Tags

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2417875

Report Data Issues for Sunflower Lecithin Pure Powder

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1996823

Report Data Issues for Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules