French Fried Onions has less impact on blood sugar than Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
French Fried Onions
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
French Fried Onions
Comparing Key Nutrients
| Nutrient | Sunflower Se... | French Fried... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 6.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 13.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW SUNFLOWER SEEDS, ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAW PEPITAS, ORGANIC WALNUTS.
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunflower Seeds, Cranb...
Minerals
French Fried Onions
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sunflower Seeds, Cranberrie...
French Fried Onions
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
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Report Data Issues for French Fried Onions
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