Which food has less impact on blood sugar?

Sunflower Seeds, Hulled, Zesty Bbq has less impact on blood sugar than Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts

Sunflower Seeds, Hulled, Zesty Bbq

Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts

Sunflower Seeds, Hulled, Zesty Bbq
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 6.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Seeds, Hulled, Zesty Bbq

g
Popcorn, Peanuts, Seeds & Related Snacks Ecopax International, Inc. Branded

Full Food Name

Sunflower Seeds, Hulled, Zesty Bbq

Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Full Food Name

Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts, Roasted & Salted

Comparing Key Nutrients

Nutrient Sunflower Se... Roasted & Sa...
Carbs 7.0g 7.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 6.0g 5.0g
Fat 15.0g 15.0g

What Was Your Response?

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Sunflower Seeds, ...

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Seeds, Hulled, Zesty Bbq

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, CANOLA OIL, BBQ SEASONING (SEA SALT, OMEGA-3 FLAX FLOUR, DEXTROSE, SUGAR, SMOKE FLAVOUR, TOMATO POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER (ONION POWDER, CITRIC ACID, YEAST EXTRACT, CARAMEL COLOUR, SPICE EXTRACTS, SILICON DIOXIDE (MFG), FD&C RED #40 AND FD&C YELLOW #6).

Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.3mg 7%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OIL ROASTED CASHEWS (CASHEWS, NON-GMO CANOLA OIL, SEA SALT), DRY ROASTED ALMONDS (ALMONDS, SALT), ALMONDS, HAZELNUTS, ROASTED AND SALTED PECANS (PECANS, NON-GMO CANOLA OIL, SEA SALT), DRY ROASTED PISTACHIO NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Seeds, Hulle...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted A Ble...

Minerals

Calcium 14% DV
Iron 26% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Seeds, Hulled, Ze...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Roasted & Salted A Blend Of...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Seeds, Hulled, Zesty Bbq Tags

Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ecopax International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1900452

Report Data Issues for Sunflower Seeds, Hulled, Zesty Bbq

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405556

Report Data Issues for Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts