Which food has less impact on blood sugar?

Lower Sugar Subtly Sweet Real Brewed Tea, Subtly Sweet has less impact on blood sugar than Sunkist, Iced Tea, Lemon, Lemon

Sunkist, Iced Tea, Lemon, Lemon

Lower Sugar Subtly Sweet Real Brewed Tea, Subtly Sweet

Sunkist, Iced Tea, Lemon, Lemon
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lower Sugar Subtly Sweet Real Brewed Tea, Subtly Sweet
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunkist, Iced Tea, Lemon, Lemon

g
Iced & Bottle Tea Dr. Pepper/Seven Up, Inc. Branded

Full Food Name

Sunkist, Iced Tea, Lemon, Lemon

Lower Sugar Subtly Sweet Real Brewed Tea, Subtly Sweet

g
Iced & Bottle Tea Pepsi Cola North America Inc. Branded

Full Food Name

Lower Sugar Subtly Sweet Real Brewed Tea, Subtly Sweet

Comparing Key Nutrients

Nutrient Sunkist, Ice... Lower Sugar ...
Carbs 31.0g 5.0g
Sugars 30.0g 5.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunkist, Iced Tea...

Lower Sugar Subtl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunkist, Iced Tea, Lemon, Lemon

Serving size 355.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.1mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER; HIGH FRUCTOSE CORN SYRUP; CONTAINS LESS THAN 2% OF TEA; NATURAL FLAVORS; CITRIC ACID; CARAMEL COLOR; SODIUM BENZOATE, POTASSIUM SORBATE, AND SODIUM HEXAMETAPHOSPHATE (PRESERVATIVES); CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Lower Sugar Subtly Sweet Real Brewed Tea, Subtly Sweet

Serving size 500.0 MLTg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED BLACK TEA*, SUGAR, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT, *RAINFOREST ALLIANCE CERTIFIED

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunkist, Iced Tea, Lemon, L...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Lower Sugar Subtly Sweet Re...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunkist, Iced Tea, Lemon, Lemon Tags

🚀 Rocket Fuel

Lower Sugar Subtly Sweet Real Brewed Tea, Subtly Sweet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Pepper/Seven Up, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1927386

Report Data Issues for Sunkist, Iced Tea, Lemon, Lemon

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2560279

Report Data Issues for Lower Sugar Subtly Sweet Real Brewed Tea, Subtly Sweet