Which food has less impact on blood sugar?
Sunlee, Longan In Syrup
Sung Ly International CorporationMandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges
Aldi Inc.Comparing Key Nutrients
| Nutrient | Sunlee, Long... | Mandarin Ora... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 30.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sunlee, Longan In Syrup vs Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges: Significant difference in blood sugar impact. Sunlee, Longan In Syrup has very high impact (BSI 60.0) compared to Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges's high impact (BSI 32.0). Sunlee, Longan In Syrup contains 14.0g more carbs per serving. Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunlee, Longan In Syrup
Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunlee, Longan In Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONGAN 40.71%, WATER 42.51%, SUGAR 16.6%, CITRIC ACID 0.18%
Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, WATER, SUGAR CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunlee, Longan In Syrup
Vitamins
Minerals
Mandarin Oranges Whole...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunlee, Longan In Syrup Tags
Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunlee, Longan In Syrup has a BSI of 60.0 while Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges has a BSI of 32.0. Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunlee, Longan In Syrup contains 22.1g of carbohydrates per 100g, while Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges contains 12.1g per 100g. Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges has 10.0g fewer carbs, which may result in less blood sugar impact.
Sunlee, Longan In Syrup provides 0.7g of fiber per 100g, compared to 0.7g in Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.