Which food has less impact on blood sugar?

Sunny D, Citrus Punch, Cherry Limeade, Cherry Limeade has less impact on blood sugar than Sicily Blood Orange Soda

Sunny D, Citrus Punch, Cherry Limeade, Cherry Limeade

Sicily Blood Orange Soda

Sunny D, Citrus Punch, Cherry Limeade, Cherry Limeade
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 333.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicily Blood Orange Soda
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunny D, Citrus Punch, Cherry Limeade, Cherry Limeade

g
Soda Harvest Hill Beverage Company Branded

Full Food Name

Sunny D, Citrus Punch, Cherry Limeade, Cherry Limeade

Sicily Blood Orange Soda

g
Soda Rollin Alla Round, Inc. Branded

Full Food Name

Sicily Blood Orange Soda, Sicily Blood Orange

Comparing Key Nutrients

Nutrient Sunny D, Cit... Sicily Blood...
Carbs 20.0g 34.0g
Sugars 19.0g 26.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunny D, Citrus P...

Sicily Blood Oran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunny D, Citrus Punch, Cherry Limeade, Cherry Limeade

Serving size 333.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 229.8mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICE (ORANGE, APPLE, GRAPEFRUIT, TANGERINE, LIME), CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTRACH, CANOLA OIL, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, RED #40, AND DISODIUM EDTA TO PROTECT COLOR.

Sicily Blood Orange Soda

Serving size 330.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SANGUINELLO BLOOD ORANGE JUICE 16% SUGAR, BLACK CARROT JUICE, CARBON DIOXIDE, CITRIC ACID, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunny D, Citrus Punch,...

Vitamins

Vitamin C 26% DV
* % Daily Values based on 2,000 calorie diet

Sicily Blood Orange Soda

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunny D, Citrus Punch, Cher...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 6 more

Sicily Blood Orange Soda

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunny D, Citrus Punch, Cherry Limeade, Cherry Limeade Tags

๐Ÿš€ Rocket Fuel

Sicily Blood Orange Soda Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1872394

Report Data Issues for Sunny D, Citrus Punch, Cherry Limeade, Cherry Limeade

Brand Rollin Alla Round, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509317

Report Data Issues for Sicily Blood Orange Soda