Which food has less impact on blood sugar?
Sunny Select, Bread Crumbs
Super Store IndustriesPlain Gluten Free Bread Crumbs, Plain
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Sunny Select... | Plain Gluten... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Sunny Select, Bread Crumbs vs Plain Gluten Free Bread Crumbs, Plain: Both have similar blood sugar impact with BSI scores of 36.9 and 41.3 respectively. Plain Gluten Free Bread Crumbs, Plain contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunny Select, Bread Crumbs
Plain Gluten Free Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunny Select, Bread Crumbs
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD: (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, MAY CONTAIN WHEY, SUGAR AND/OR HONEY. CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED VEGETABLE OIL, (CONTAINS ONE OR MORE OF CANOLA OIL, CORN OIL, COTTONSEED OIL, SOYBEAN OIL), YEAST, SALT, DRY MILK, VINEGAR, MOLASSES, SOY FLOUR, WHEAT GLUTEN, CORN FLOUR, WHEAT BRAN, OATS, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SESAME AND/OR POPPY SEEDS, STARCH, AMMONIUM SULFATE, AND PROPIONATE), CORNMEAL, HOT RED PEPPERS, SALT, GARLIC POWDER, AND WHITE PEPPER
Plain Gluten Free Bread Crumbs, Plain
Serving size 30.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, XANTHAN GUM, CANE SUGAR, YEAST, SEA SALT, ASCORBIC ACID (AS A DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunny Select, Bread Cr...
Vitamins
Minerals
Plain Gluten Free Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunny Select, Bread Crumbs Tags
Plain Gluten Free Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunny Select, Bread Crumbs has a BSI of 36.9 while Plain Gluten Free Bread Crumbs, Plain has a BSI of 41.3. Sunny Select, Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunny Select, Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunny Select, Bread Crumbs contains 61.8g of carbohydrates per 100g, while Plain Gluten Free Bread Crumbs, Plain contains 76.7g per 100g. Sunny Select, Bread Crumbs has 14.9g fewer carbs, which may result in less blood sugar impact.
Sunny Select, Bread Crumbs provides 5.9g of fiber per 100g, compared to 6.7g in Plain Gluten Free Bread Crumbs, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.