Which food has less impact on blood sugar?
Sunrise Medley Bite Size Potatoes, Sunrise Medley
Paragon Potato Farms, Inc.Asparagus Tips With Butter Boy French Butter, French Butter
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Sunrise Medl... | Asparagus Ti... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.1g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 22.0g |
Estimated Blood Sugar Response
Sunrise Medley Bite Size Potatoes, Sunrise Medley vs Asparagus Tips With Butter Boy French Butter, French Butter: Significant difference in blood sugar impact. Sunrise Medley Bite Size Potatoes, Sunrise Medley has high impact (BSI 47.7) compared to Asparagus Tips With Butter Boy French Butter, French Butter's low impact (BSI 6.0). Sunrise Medley Bite Size Potatoes, Sunrise Medley contains 19.0g more carbs per serving, Asparagus Tips With Butter Boy French Butter, French Butter provides 1.9g more fiber. Asparagus Tips With Butter Boy French Butter, French Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunrise Medley Bite Size Potatoes, Sunrise Medley
Asparagus Tips With Butter Boy French Butter, French Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunrise Medley Bite Size Potatoes, Sunrise Medley
Serving size 148.0 Gg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Asparagus Tips With Butter Boy French Butter, French Butter
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, FRENCH BUTTER (MILK FAT, SALT, LACTIC ACID STARTER CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunrise Medley Bite Si...
Minerals
Asparagus Tips With Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunrise Medley Bite Size Potatoes, Sunrise Medley Tags
Asparagus Tips With Butter Boy French Butter, French Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunrise Medley Bite Size Potatoes, Sunrise Medley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunrise Medley Bite Size Potatoes, Sunrise Medley has a BSI of 47.7 while Asparagus Tips With Butter Boy French Butter, French Butter has a BSI of 6.0. Asparagus Tips With Butter Boy French Butter, French Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus Tips With Butter Boy French Butter, French Butter appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunrise Medley Bite Size Potatoes, Sunrise Medley contains 17.6g of carbohydrates per 100g, while Asparagus Tips With Butter Boy French Butter, French Butter contains 3.5g per 100g. Asparagus Tips With Butter Boy French Butter, French Butter has 14.0g fewer carbs, which may result in less blood sugar impact.
Sunrise Medley Bite Size Potatoes, Sunrise Medley provides 1.4g of fiber per 100g, compared to 2.0g in Asparagus Tips With Butter Boy French Butter, French Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.