Which food has less impact on blood sugar?

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle has less impact on blood sugar than Organic Hemp & Greens Veggie Burgers, Hemp & Greens

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

Organic Hemp & Greens Veggie Burgers, Hemp & Greens

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 9.0g Not digested -18.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 12.0g Moderates impact -0.8
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Hemp & Greens Veggie Burgers, Hemp & Greens
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.9g Raises blood sugar 41.8
Fiber 3.3g Not digested -6.6
Net Carbs 17.6g Digestible carbs 35.2
Protein 4.4g Moderates impact -0.3
Fat 7.7g Slows digestion -0.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

g
Frozen Patties And Burgers Jones Dairy Farm Branded

Full Food Name

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

Organic Hemp & Greens Veggie Burgers, Hemp & Greens

g
Frozen Patties And Burgers Dew Drink Eat Well, Llc Branded

Full Food Name

Organic Hemp & Greens Veggie Burgers, Hemp & Greens

Comparing Key Nutrients

Nutrient Sunshine Bur... Organic Hemp...
Carbs 27.0g 19.0g
Sugars 3.0g 0.0g
Fiber 9.0g 3.0g
Protein 12.0g 4.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Burgers,...

Organic Hemp & Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 11.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 27.0g 10%
Dietary Fiber 9.0g 32%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 5.4mg 30%
Potassium 550.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BLACK BEANS, ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC COOKED SPROUTED BROWN RICE, ORGANIC CARROTS, CHIPOTLE PEPPER, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC ONION, ORGANIC GARLIC, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER

Organic Hemp & Greens Veggie Burgers, Hemp & Greens

Serving size 91.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.7mg 9%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHOLE GRAIN MILLET* (WATER, MILLET*), KALE* AND/OR SPINACH*, EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), POTATO STARCH*, GROUND FLAXSEED*, HEMP SEED*, SEA SALT, HEMP PROTEIN POWDER*, APPLE CIDER VINEGAR*, DRIED ONION*, THYME*, GRANULATED GARLIC*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Burgers, Orga...

Vitamins

Vitamin A 197% DV

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 14% DV
Magnesium 36% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

Organic Hemp & Greens ...

Vitamins

Niacin (B3) 14% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 4% DV
Magnesium 12% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Burgers, Organic V...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Organic Hemp & Greens Veggi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle Tags

🛤️ Smooth Ride

Organic Hemp & Greens Veggie Burgers, Hemp & Greens Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850123

Report Data Issues for Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle

Brand Dew Drink Eat Well, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664865

Report Data Issues for Organic Hemp & Greens Veggie Burgers, Hemp & Greens