Which food has less impact on blood sugar?
Sunsweet, Plum Amaz!Ns, Snackable
Sunsweet Growers, Inc.Pitted Dates, Pitted
Food Markets Northwest, Inc.Comparing Key Nutrients
| Nutrient | Sunsweet, Pl... | Pitted Dates... |
|---|---|---|
| Carbs | 26.0g | 30.0g |
| Sugars | 13.0g | 25.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sunsweet, Plum Amaz!Ns, Snackable vs Pitted Dates, Pitted comparison: Pitted Dates, Pitted has a very high blood sugar impact (BSI 53.7) while Sunsweet, Plum Amaz!Ns, Snackable has high impact (BSI 45.8). Pitted Dates, Pitted contains 4.0g more carbs per serving. Consider Sunsweet, Plum Amaz!Ns, Snackable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunsweet, Plum Amaz!Ns, Snackable
Pitted Dates, Pitted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunsweet, Plum Amaz!Ns, Snackable
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PITTED CALIFORNIA PRUNES (DRIED PLUMS) AND SUNFLOWER OIL.
Pitted Dates, Pitted
Serving size 40.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunsweet, Plum Amaz!Ns...
Vitamins
Minerals
Pitted Dates, Pitted
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunsweet, Plum Amaz!Ns, Snackable Tags
Pitted Dates, Pitted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunsweet, Plum Amaz!Ns, Snackable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunsweet, Plum Amaz!Ns, Snackable has a BSI of 45.8 while Pitted Dates, Pitted has a BSI of 53.7. Sunsweet, Plum Amaz!Ns, Snackable has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunsweet, Plum Amaz!Ns, Snackable appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunsweet, Plum Amaz!Ns, Snackable contains 65.0g of carbohydrates per 100g, while Pitted Dates, Pitted contains 75.0g per 100g. Sunsweet, Plum Amaz!Ns, Snackable has 10.0g fewer carbs, which may result in less blood sugar impact.
Sunsweet, Plum Amaz!Ns, Snackable provides 7.5g of fiber per 100g, compared to 7.5g in Pitted Dates, Pitted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.