Which food has less impact on blood sugar?
Super Bread, Giant White Enriched Bread
MicrodaftCountry Potato Bread
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Super Bread,... | Country Pota... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Super Bread, Giant White Enriched Bread vs Country Potato Bread comparison: Country Potato Bread has a high blood sugar impact (BSI 37.2) while Super Bread, Giant White Enriched Bread has moderate impact (BSI 29.3). Country Potato Bread contains 4.0g more carbs per serving. Consider Super Bread, Giant White Enriched Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Bread, Giant White Enriched Bread
Country Potato Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Bread, Giant White Enriched Bread
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, GROUND FLAX SEEDS, SUGAR, CALCIUM PROPIONATE (A PRESERVATIVE), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, GUAR GUM, DATEM, ENZYMES, HIGH OLEIC CANOLA OIL, LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), AMMONIUM SULFATE, SILICON DIOXIDE, NATURAL FLAVORS, ASCORBIC ACID (A PRESERVATIVE), CITRIC ACID (A PRESERVATIVE).
Country Potato Bread
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, POTATO FLAKES, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CELLULOSE GUM, CORN FLOUR, SOY, SOY LECITHIN, WHEY, ANNATTO AND TURMERIC, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Bread, Giant Whi...
Vitamins
Minerals
Country Potato Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Bread, Giant White Enriched Bread Tags
Country Potato Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Bread, Giant White Enriched Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Country Potato Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Bread, Giant White Enriched Bread has a BSI of 29.3 while Country Potato Bread has a BSI of 37.2. Super Bread, Giant White Enriched Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Bread, Giant White Enriched Bread appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Bread, Giant White Enriched Bread contains 55.2g of carbohydrates per 100g, while Country Potato Bread contains 52.6g per 100g. Country Potato Bread has 2.5g fewer carbs, which may result in less blood sugar impact.
Super Bread, Giant White Enriched Bread provides 3.4g of fiber per 100g, compared to 2.6g in Country Potato Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.