Which food has less impact on blood sugar?

Extra Hot Italian Sausage has less impact on blood sugar than Super Food Brekke Links

Super Food Brekke Links

Extra Hot Italian Sausage

Super Food Brekke Links
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.3
Fiber 1.3g Not digested -2.6
Net Carbs 9.4g Digestible carbs 18.7
Protein 8.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Hot Italian Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.1g Raises blood sugar 2.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.1g Digestible carbs 2.2
Protein 18.5g Moderates impact -0.1
Fat 13.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Food Brekke Links

g
Sausages, Hotdogs & Brats USDA Branded

Full Food Name

Super Food Brekke Links

Extra Hot Italian Sausage

g
Sausages, Hotdogs & Brats Uncle Charley's Sausage Co. Branded

Full Food Name

Extra Hot Italian Sausage, Extra Hot Italian

Comparing Key Nutrients

Nutrient Super Food B... Extra Hot It...
Carbs 8.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 6.0g 17.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Food Brekke...

Extra Hot Italian...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Food Brekke Links

Serving size 75.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, COCONUT OIL, SUNFLOWER OIL, FLAVOR, CARROTS, SODIUM ALGINATE, GREEN APPLE, SUGAR, RICE FLOUR, BROWN SUGAR, SALT, PEA FIBER, SPINACH, YEAST EXTRACT, SPICE, MAPLE SYRUP, CITRUS FIBER, MAPLE SUGAR, BEET POWDER, DEHYDRATED ONION, ASCORBIC ACID, GARLIC POWDER, CITRIC ACID.

Extra Hot Italian Sausage

Serving size 92.0 GRMg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 749.8mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 502.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, VINEGAR, SPICES, DEXTROSE, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Food Brekke Links

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Extra Hot Italian Sausage

Vitamins

Vitamin D 5% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Food Brekke Links

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Extra Hot Italian Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Food Brekke Links Tags

🥷 Sneaky Spike

Extra Hot Italian Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Mountain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670896

Report Data Issues for Super Food Brekke Links

Brand Uncle Charley's Sausage Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507651

Report Data Issues for Extra Hot Italian Sausage