Which food has less impact on blood sugar?

Super Strawberry Organic Mixed Fruit Puree Apple, Pear & Strawberry has less impact on blood sugar than Organic Goji Berries

Super Strawberry Organic Mixed Fruit Puree Apple, Pear & Strawberry

Organic Goji Berries

Super Strawberry Organic Mixed Fruit Puree Apple, Pear & Strawberry
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Goji Berries
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.0g Not digested -8.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -1.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Strawberry Organic Mixed Fruit Puree Apple, Pear & Strawberry

g
Wholesome Snacks Prophase Labs, Inc Branded

Full Food Name

Super Strawberry Organic Mixed Fruit Puree Apple, Pear & Strawberry, Super Strawberry

Organic Goji Berries

g
Wholesome Snacks Essential Living Foods Branded

Full Food Name

Organic Goji Berries

Comparing Key Nutrients

Nutrient Super Strawb... Organic Goji...
Carbs 17.0g 22.0g
Sugars 13.0g 13.0g
Fiber 2.0g 4.0g
Protein 1.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Strawberry ...

Organic Goji Berries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Strawberry Organic Mixed Fruit Puree Apple, Pear & Strawberry

Serving size 99.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.9mg 1%
Iron 0.0mg 0%
Potassium 194.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE, ORGANIC PEAR PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC GRAPE JUICE, ORGANIC LEMON JUICE CONCENTRATE

Organic Goji Berries

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 52.9mg 4%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOJI BERRIES*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Strawberry Organ...

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Goji Berries

Minerals

Calcium 19% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Strawberry Organic Mi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Organic Goji Berries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Strawberry Organic Mixed Fruit Puree Apple, Pear & Strawberry Tags

Organic Goji Berries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prophase Labs, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1972038

Report Data Issues for Super Strawberry Organic Mixed Fruit Puree Apple, Pear & Strawberry

Brand Essential Living Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406487

Report Data Issues for Organic Goji Berries