Which food has less impact on blood sugar?
Super Sweet Corn On The Cob
Food Town Stores Inc.Chopped Curly Kale
Stahlbush Island Farms, Inc.Comparing Key Nutrients
| Nutrient | Super Sweet ... | Chopped Curl... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Super Sweet Corn On The Cob vs Chopped Curly Kale: Significant difference in blood sugar impact. Super Sweet Corn On The Cob has high impact (BSI 35.6) compared to Chopped Curly Kale's low impact (BSI 5.9). Super Sweet Corn On The Cob contains 14.0g more carbs per serving, Chopped Curly Kale provides 1.0g more fiber. Chopped Curly Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Sweet Corn On The Cob
Chopped Curly Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Sweet Corn On The Cob
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN ON THE COB.
Chopped Curly Kale
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Sweet Corn On Th...
Vitamins
Chopped Curly Kale
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Sweet Corn On The Cob Tags
Chopped Curly Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Sweet Corn On The Cob has a BSI of 35.6 while Chopped Curly Kale has a BSI of 5.9. Chopped Curly Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Curly Kale appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Sweet Corn On The Cob contains 22.4g of carbohydrates per 100g, while Chopped Curly Kale contains 5.9g per 100g. Chopped Curly Kale has 16.5g fewer carbs, which may result in less blood sugar impact.
Super Sweet Corn On The Cob provides 1.2g of fiber per 100g, compared to 2.4g in Chopped Curly Kale. Chopped Curly Kale provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.