Which food has less impact on blood sugar?

Steam Its, Broccoli, Cauliflower And Carrots California Blend has less impact on blood sugar than Super Sweet Kernel Corn

Super Sweet Kernel Corn

Steam Its, Broccoli, Cauliflower And Carrots California Blend

Super Sweet Kernel Corn
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steam Its, Broccoli, Cauliflower And Carrots California Blend
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Kernel Corn

g
Frozen Vegetables Giant Eagle, Inc. Branded

Full Food Name

Super Sweet Kernel Corn, Super Sweet

Steam Its, Broccoli, Cauliflower And Carrots California Blend

g
Frozen Vegetables Shurfine Branded

Full Food Name

Steam Its, Broccoli, Cauliflower And Carrots California Blend

Comparing Key Nutrients

Nutrient Super Sweet ... Steam Its, B...
Carbs 16.0g 4.0g
Sugars 6.0g 2.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Sweet Kerne...

Steam Its, Brocco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Sweet Kernel Corn

Serving size 90.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN.

Steam Its, Broccoli, Cauliflower And Carrots California Blend

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Sweet Kernel Corn

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Steam Its, Broccoli, C...

Vitamins

Vitamin C 27% DV
Vitamin A 65% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Sweet Kernel Corn

Total Ingredients
1
Processing Level
Lightly Processed

Steam Its, Broccoli, Caulif...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Sweet Kernel Corn Tags

✨ Clean Machine

Steam Its, Broccoli, Cauliflower And Carrots California Blend Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2429521

Report Data Issues for Super Sweet Kernel Corn

Brand Shurfine
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 697640

Report Data Issues for Steam Its, Broccoli, Cauliflower And Carrots California Blend