Which food has less impact on blood sugar?

Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend has less impact on blood sugar than Super Sweet Organic Cut Corn

Super Sweet Organic Cut Corn

Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend

Super Sweet Organic Cut Corn
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 3.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Organic Cut Corn

g
Frozen Vegetables Rafael Padilla & Cia S. En C. Branded

Full Food Name

Super Sweet Organic Cut Corn, Super Sweet

Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend

g
Frozen Vegetables United Natural Foods, Inc. Branded

Full Food Name

Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend, Asian Style

Comparing Key Nutrients

Nutrient Super Sweet ... Asian Style ...
Carbs 19.0g 6.0g
Sugars 8.0g 2.0g
Fiber 2.0g 2.0g
Protein 3.0g 2.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Sweet Organ...

Asian Style Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Sweet Organic Cut Corn

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 1.7mg 0%
Iron 0.0mg 0%
Potassium 181.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUPER SWEET CORN.

Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.3mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.6mg 3%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROCCOLI, ORGANIC RED ONIONS, ORGANIC CARROTS, ORGANIC CHAMPIGNON MUSHROOMS, ORGANIC EDAMAME (SOY BEANS), ORGANIC RED PEPPERS, ORGANIC GREEN BEANS, ORGANIC GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Sweet Organic Cu...

Minerals

Calcium 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Asian Style Organic Br...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Sweet Organic Cut Corn

Total Ingredients
1
Processing Level
Lightly Processed

Asian Style Organic Broccol...

Total Ingredients
8
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Sweet Organic Cut Corn Tags

Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384115

Report Data Issues for Super Sweet Organic Cut Corn

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669165

Report Data Issues for Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend