Which food has less impact on blood sugar?
Super Sweet White Corn, Super Sweet
Haggen Inc.Organic Mixed Vegetable
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Super Sweet ... | Organic Mixe... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Super Sweet White Corn, Super Sweet vs Organic Mixed Vegetable: Significant difference in blood sugar impact. Super Sweet White Corn, Super Sweet has high impact (BSI 39.7) compared to Organic Mixed Vegetable's low impact (BSI 13.9). Super Sweet White Corn, Super Sweet contains 11.0g more carbs per serving, Organic Mixed Vegetable provides 2.0g more fiber. Organic Mixed Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Sweet White Corn, Super Sweet
Organic Mixed Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Sweet White Corn, Super Sweet
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPER SWEET WHITE CORN.
Organic Mixed Vegetable
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROTS, ORGANIC SWEET CUT CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Sweet White Corn...
Vitamins
Organic Mixed Vegetable
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Sweet White Corn, Super Sweet Tags
Organic Mixed Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Sweet White Corn, Super Sweet
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Report Data Issues for Organic Mixed Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Sweet White Corn, Super Sweet has a BSI of 39.7 while Organic Mixed Vegetable has a BSI of 13.9. Organic Mixed Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mixed Vegetable appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Sweet White Corn, Super Sweet contains 23.3g of carbohydrates per 100g, while Organic Mixed Vegetable contains 11.6g per 100g. Organic Mixed Vegetable has 11.7g fewer carbs, which may result in less blood sugar impact.
Super Sweet White Corn, Super Sweet provides 1.1g of fiber per 100g, compared to 3.5g in Organic Mixed Vegetable. Organic Mixed Vegetable provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.