Which food has less impact on blood sugar?
Superfino Arborio Wide Grain Rice Risotto
Alanric Food Distributors, Inc.Super Lucky Elephant, Long Grain Fragrant Jasmine Rice
Otis Mcallister Inc.Comparing Key Nutrients
| Nutrient | Superfino Ar... | Super Lucky ... |
|---|---|---|
| Carbs | 39.0g | 42.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Superfino Arborio Wide Grain Rice Risotto vs Super Lucky Elephant, Long Grain Fragrant Jasmine Rice comparison: Super Lucky Elephant, Long Grain Fragrant Jasmine Rice has a extremely high blood sugar impact (BSI 83.0) while Superfino Arborio Wide Grain Rice Risotto has extremely high impact (BSI 75.1). Super Lucky Elephant, Long Grain Fragrant Jasmine Rice contains 3.0g more carbs per serving, Superfino Arborio Wide Grain Rice Risotto provides 1.0g more fiber. Consider Superfino Arborio Wide Grain Rice Risotto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfino Arborio Wide Grain Rice Risotto
Super Lucky Elephant, Long Grain Fragrant Jasmine Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfino Arborio Wide Grain Rice Risotto
Serving size 50.0 GRMg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO WIDE GRAIN RICE
Super Lucky Elephant, Long Grain Fragrant Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN JASMINE RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfino Arborio Wide Grain Rice Risotto Tags
Super Lucky Elephant, Long Grain Fragrant Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfino Arborio Wide Grain Rice Risotto has a BSI of 75.1 while Super Lucky Elephant, Long Grain Fragrant Jasmine Rice has a BSI of 83.0. Superfino Arborio Wide Grain Rice Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Superfino Arborio Wide Grain Rice Risotto appears to be the better choice for diabetics with a lower BSI score of 75.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfino Arborio Wide Grain Rice Risotto contains 78.0g of carbohydrates per 100g, while Super Lucky Elephant, Long Grain Fragrant Jasmine Rice contains 84.0g per 100g. Superfino Arborio Wide Grain Rice Risotto has 6.0g fewer carbs, which may result in less blood sugar impact.
Superfino Arborio Wide Grain Rice Risotto provides 2.0g of fiber per 100g, compared to 0.0g in Super Lucky Elephant, Long Grain Fragrant Jasmine Rice. Superfino Arborio Wide Grain Rice Risotto provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.