Which food has less impact on blood sugar?
Superfood Tea Cubes
Millennia TeaDragonfly, Guava Tea
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Superfood Te... | Dragonfly, G... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0.1g |
| Fiber | 1.0g | 0.4g |
| Protein | 1.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Superfood Tea Cubes vs Dragonfly, Guava Tea: Both have similar blood sugar impact with BSI scores of 0.0 and 1.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfood Tea Cubes
Dragonfly, Guava Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfood Tea Cubes
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CAMELLIA SINENSIS (RAW FROZEN GREEN TEA LEAVES)
Dragonfly, Guava Tea
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED GUAVA 95%, STEVIA REBAUDIANA 5%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superfood Tea Cubes
Minerals
Dragonfly, Guava Tea
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfood Tea Cubes Tags
Dragonfly, Guava Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Superfood Tea Cubes
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Report Data Issues for Dragonfly, Guava Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfood Tea Cubes has a BSI of 0.0 while Dragonfly, Guava Tea has a BSI of 1.3. Superfood Tea Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Superfood Tea Cubes appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfood Tea Cubes contains 10.0g of carbohydrates per 100g, while Dragonfly, Guava Tea contains 50.0g per 100g. Superfood Tea Cubes has 40.0g fewer carbs, which may result in less blood sugar impact.
Superfood Tea Cubes provides 10.0g of fiber per 100g, compared to 17.5g in Dragonfly, Guava Tea. Dragonfly, Guava Tea provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.