Which food has less impact on blood sugar?

Superfood Tea Cubes has less impact on blood sugar than Passion Fruit & Peach Flavored Organic Green Tea

Superfood Tea Cubes

Passion Fruit & Peach Flavored Organic Green Tea

Superfood Tea Cubes
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit & Peach Flavored Organic Green Tea
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfood Tea Cubes

g
Tea Bags Millennia Tea Branded

Full Food Name

Superfood Tea Cubes

Passion Fruit & Peach Flavored Organic Green Tea

g
Tea Bags Lenovo (Beijing) Co., Ltd. Branded

Full Food Name

Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach

Comparing Key Nutrients

Nutrient Superfood Te... Passion Frui...
Carbs 1.0g 5.0g
Sugars 0g 4.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Tea Cubes

Passion Fruit & P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Tea Cubes

Serving size 10.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CAMELLIA SINENSIS (RAW FROZEN GREEN TEA LEAVES)

Passion Fruit & Peach Flavored Organic Green Tea

Serving size 500.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED ORGANIC GREEN TEA, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE AND ORGANIC STEVIA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Tea Cubes

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit & Peach ...

Vitamins

Vitamin C 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Tea Cubes

Total Ingredients
1
Processing Level
Lightly Processed

Passion Fruit & Peach Flavo...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
⬇️ Low Calorie
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Passion Fruit & Peach Flavored Organic Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Millennia Tea
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1044081

Report Data Issues for Superfood Tea Cubes

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2373760

Report Data Issues for Passion Fruit & Peach Flavored Organic Green Tea