Which food has less impact on blood sugar?
Superfruit Powder
Energy Plus Concentrated Beet Crystals, Natural Berry
Comparing Key Nutrients
| Nutrient | Superfruit P... | Energy Plus ... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfruit Powder
Energy Plus Concentrated Beet Crystals, Natural Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfruit Powder
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ALL NATURAL BAOBAB FRUIT PULP.
Energy Plus Concentrated Beet Crystals, Natural Berry
Serving size 5.4 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO BEET POWDER, NATURAL FLAVOR, MALIC ACID, GREEN TEA EXTRACT, STEVIA EXTRACT, AND MAGNESIUM ASCORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superfruit Powder
Vitamins
Minerals
Energy Plus Concentrat...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Energy Plus Concentrated Be...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfruit Powder Tags
Energy Plus Concentrated Beet Crystals, Natural Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Superfruit Powder
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Report Data Issues for Energy Plus Concentrated Beet Crystals, Natural Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfruit Powder has a BSI of 5.9 while Energy Plus Concentrated Beet Crystals, Natural Berry has a BSI of 7.7. Superfruit Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Superfruit Powder appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfruit Powder contains 87.5g of carbohydrates per 100g, while Energy Plus Concentrated Beet Crystals, Natural Berry contains 74.1g per 100g. Energy Plus Concentrated Beet Crystals, Natural Berry has 13.4g fewer carbs, which may result in less blood sugar impact.
Superfruit Powder provides 50.0g of fiber per 100g, compared to 0g in Energy Plus Concentrated Beet Crystals, Natural Berry. Superfruit Powder provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.