Which food has less impact on blood sugar?

Premium Italian Amaretto Gelato has less impact on blood sugar than Supergreen Smoothie Pops Apple, Cucumber And Mint, Apple; Cucumber; Mint

Supergreen Smoothie Pops Apple, Cucumber And Mint, Apple; Cucumber; Mint

Premium Italian Amaretto Gelato

BSI: 54 - High Impact
BSI: 53 - High Impact

Supergreen Smoothie Pops Apple, Cucumber And Mint, Apple; Cucumber; Mint

g
Ice Cream & Frozen Yogurt Peak Foods Llc Branded

Premium Italian Amaretto Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Supergreen S... Premium Ital...
Carbs 29.0g 27.0g
Sugars 22.0g 25.0g
Fiber 2.0g 0.2g
Protein 2.0g 2.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supergreen Smooth...

Premium Italian A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supergreen Smoothie Pops Apple, Cucumber And Mint, Apple; Cucumber; Mint

Serving size 155.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.3mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 300.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID), ORGANIC BANANA PUREE (ORGANIC BANANAS, ASCORBIC ACID), ORGANIC PINEAPPLE JUICE, ORGANIC CUCUMBER PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC KALE PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SPEARMINT, ORGANIC LUCUMA POWDER, ORGANIC SPIRULINA POWDER, BACILLUS COAGULANS MTCC 5856 (PROBIOTIC), ORGANIC MILLED CHIA FLOUR

Premium Italian Amaretto Gelato

Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supergreen Smoothie Po...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Premium Italian Amaret...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supergreen Smoothie Pops Ap...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb

Premium Italian Amaretto Ge...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supergreen Smoothie Pops Apple, Cucumber And Mint, Apple; Cucumber; Mint Tags

Premium Italian Amaretto Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peak Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2584945

Report Data Issues for Supergreen Smoothie Pops Apple, Cucumber And Mint, Apple; Cucumber; Mint

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato