Which food has less impact on blood sugar?

Supergreens Acai Superfruit Packs has less impact on blood sugar than Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries

Supergreens Acai Superfruit Packs

Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries

Supergreens Acai Superfruit Packs
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -10.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supergreens Acai Superfruit Packs

g
Frozen Fruit & Fruit Juice Concentrates Sambazon, Inc. Branded

Full Food Name

Supergreens Acai Superfruit Packs, Supergreens

Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Wegmans Food Markets, Inc. Branded

Full Food Name

Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries, Cherry Berry Blend

Comparing Key Nutrients

Nutrient Supergreens ... Cherry Berry...
Carbs 7.0g 20.0g
Sugars 4.0g 13.0g
Fiber 3.0g 5.0g
Protein 2.0g 1.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supergreens Acai ...

Cherry Berry Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supergreens Acai Superfruit Packs

Serving size 100.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 42.0mg 3%
Potassium 169.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ACAI PUREE (FILTERED WATER, ORGANIC FAIR TRADE ACAI+), ORGANIC KALE PUREE, ORGANIC BANANA PUREE, ORGANIC COCONUT CREAM, ORGANIC FLAX SEED, ORGANIC SPINACH PUREE, ORGANIC SPIRULINA, ORGANIC SUNFLOWER LECITHIN, CITRIC ACID.

Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries

Serving size 140.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, DARK SWEET CHERRIES, BLACKBERRIES, RED RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supergreens Acai Super...

Vitamins

Vitamin A 124% DV

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cherry Berry Blend Blu...

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supergreens Acai Superfruit...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Cherry Berry Blend Blueberr...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supergreens Acai Superfruit Packs Tags

✨ Clean Machine
🟢 Low Key Load

Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sambazon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464446

Report Data Issues for Supergreens Acai Superfruit Packs

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408905

Report Data Issues for Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries