Which food has less impact on blood sugar?
Supersoft White Sandwich Rolls
Homestyle Cornbread
Comparing Key Nutrients
| Nutrient | Supersoft Wh... | Homestyle Co... |
|---|---|---|
| Carbs | 32.0g | 16.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 9.0g | 0.0g |
| Protein | 3.0g | 0g |
| Fat | 0.5g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Supersoft White Sandwich Rolls
Homestyle Cornbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Supersoft White Sandwich Rolls
Serving size 60.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, RICE FLOUR, YEAST, CELLULOSE POWDER, PSYLLIUM HUSK, POTATO STARCH, ALBUMEN EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, HI-MAIZE STARCH, PARTIALLY INVERTED REFINERS SYRUP, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE), MAIZE STARCH, RAPESEED OIL, LODIZED SALT, RICE STARCH, RICE BRAN EXTRACT, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.
Homestyle Cornbread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, GRANULATED CANE SUGAR, YELLOW CORN MEAL, SOYBEAN OIL, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), DRIED EGG YOLK, WHEAT STARCH, SALT, PURE VANILLA POWDER (DEXTROSE, VANILLA EXTRACT), BETA CAROTENE (MODIFIED CORN STARCH, SOYBEAN OIL, ASCORBYL PALMITATE [ANTIOXIDANT], MIXED TOCOPHEROLS [ANTIOXIDANT].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Supersoft White Sandwi...
Minerals
Homestyle Cornbread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Supersoft White Sandwich Rolls
Homestyle Cornbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Supersoft White Sandwich Rolls Tags
Homestyle Cornbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Supersoft White Sandwich Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Homestyle Cornbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Supersoft White Sandwich Rolls has a BSI of 45.5 while Homestyle Cornbread, Homestyle has a BSI of 31.6. Homestyle Cornbread, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Cornbread, Homestyle appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Supersoft White Sandwich Rolls contains 53.3g of carbohydrates per 100g, while Homestyle Cornbread, Homestyle contains 28.1g per 100g. Homestyle Cornbread, Homestyle has 25.3g fewer carbs, which may result in less blood sugar impact.
Supersoft White Sandwich Rolls provides 15.0g of fiber per 100g, compared to 0.0g in Homestyle Cornbread, Homestyle. Supersoft White Sandwich Rolls provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.