Which food has less impact on blood sugar?
Supersweet Extra Crisp Whole Kernel Corn, Supersweet
Wakefern Food CorporationWild Fall Caramel Apples, Wild Fall Caramel
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Supersweet E... | Wild Fall Ca... |
|---|---|---|
| Carbs | 12.0g | 34.0g |
| Sugars | 5.0g | 23.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Supersweet Extra Crisp Whole Kernel Corn, Supersweet vs Wild Fall Caramel Apples, Wild Fall Caramel: Significant difference in blood sugar impact. Wild Fall Caramel Apples, Wild Fall Caramel has very high impact (BSI 59.5) compared to Supersweet Extra Crisp Whole Kernel Corn, Supersweet's moderate impact (BSI 19.9). Wild Fall Caramel Apples, Wild Fall Caramel contains 22.0g more carbs per serving, Wild Fall Caramel Apples, Wild Fall Caramel provides 2.0g more fiber. Supersweet Extra Crisp Whole Kernel Corn, Supersweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Supersweet Extra Crisp Whole Kernel Corn, Supersweet
Wild Fall Caramel Apples, Wild Fall Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Supersweet Extra Crisp Whole Kernel Corn, Supersweet
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Wild Fall Caramel Apples, Wild Fall Caramel
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, CARAMEL (CORN SYRUP, CANE SUGAR, SWEETENED CONDENSED MILK [MILK, SUCROSE], HYDROGENATED SOYBEAN OIL [THICKENING AGENT], EVAPORATED MILK [MILK, DISODIUM PHOSPHATE, CARRAGEENAN], SOY FLOUR, SOY LECITHIN [EMULSIFIER], MONO AND DIGLYCERIDES [THICKENING AGENT], VANILLIN [ARTIFICIAL FLAVOR]), SPRINKLES (CORNSTARCH, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, SOY LECITHIN [EMULSIFIER], DEXTRIN [THICKENING AGENT], CARNAUBA WAX, CONFECTIONER'S GLAZE [FOOD GRADE LAC RESIN], YELLOW 6, YELLOW 5, BLUE 1, RED 40), CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Supersweet Extra Crisp...
Minerals
Wild Fall Caramel Appl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Supersweet Extra Crisp Whole Kernel Corn, Supersweet Tags
Wild Fall Caramel Apples, Wild Fall Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Supersweet Extra Crisp Whole Kernel Corn, Supersweet
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Report Data Issues for Wild Fall Caramel Apples, Wild Fall Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Supersweet Extra Crisp Whole Kernel Corn, Supersweet has a BSI of 19.9 while Wild Fall Caramel Apples, Wild Fall Caramel has a BSI of 59.5. Supersweet Extra Crisp Whole Kernel Corn, Supersweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Supersweet Extra Crisp Whole Kernel Corn, Supersweet appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Supersweet Extra Crisp Whole Kernel Corn, Supersweet contains 9.6g of carbohydrates per 100g, while Wild Fall Caramel Apples, Wild Fall Caramel contains 34.3g per 100g. Supersweet Extra Crisp Whole Kernel Corn, Supersweet has 24.7g fewer carbs, which may result in less blood sugar impact.
Supersweet Extra Crisp Whole Kernel Corn, Supersweet provides 1.6g of fiber per 100g, compared to 4.0g in Wild Fall Caramel Apples, Wild Fall Caramel. Wild Fall Caramel Apples, Wild Fall Caramel provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.