Which food has less impact on blood sugar?

Mushroom Asparagos Flatbread Pizza has less impact on blood sugar than Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza

Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza

Mushroom Asparagos Flatbread Pizza

Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.4
Fiber 1.4g Not digested -2.8
Net Carbs 30.3g Digestible carbs 60.6
Protein 9.7g Moderates impact -1.2
Fat 6.9g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Asparagos Flatbread Pizza
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.1g Not digested -2.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 13.0g Moderates impact -1.1
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza

g
Pizza Tea Land, Inc. Branded

Full Food Name

Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza, Supreme

Mushroom Asparagos Flatbread Pizza

g
Pizza Lowe's Food Stores, Inc. Branded

Full Food Name

Mushroom Asparagos Flatbread Pizza

Comparing Key Nutrients

Nutrient Supreme Baco... Mushroom Asp...
Carbs 46.0g 29.0g
Sugars 4.0g 1.0g
Fiber 2.0g 1.1g
Protein 14.0g 13.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Bacon, Sa...

Mushroom Asparago...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza

Serving size 145.0 GRMg

Calories 331

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 870.0mg 38%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 179.8mg 14%
Iron 1.0mg 6%
Potassium 284.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOFT WHEAT FLOUR, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), TOMATO PUREE, WHOLE SPELT FLOUR, GREEN PEPPERS, BACON (PORK, SALT, DIPHOSPHATES, SODIUM ASCORBATE, DEXTROSE, SMOKE FLAVOUR, ROSEMARY EXTRACT, STARTER CULTU- RE, SODIUM NITRITE), UNCURED SALAMI PEPPERONI NO NITRITES OR NO NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN BEETROOT POWDER [PORK, SALT (PARTLY SMOKED), PORK FAT, SPICES (INCL. PAPRIKA, CHILI), DEXTROSE, BEETROOT POWDER, ACEROLA POWDER, CORIANDER, GARLIC, SPICES EXTRACTS (INCL. PAPRIKA, CHILI), ROSEMARY, STARTER CULTURE], TOMATO PASTE, , PRE-COOKED SAUSAGE (PORK MEAT, WATER, SALT, DEXTROSE, SUGAR, SPICES, SPICE EXTRACTS, SODIUM ASCORBATE, FLAVOU- RING: ROSEMERY EXTRACT, PRESERVATIVE: SODIUM NITRITE), EXTRA VIRGIN OLIVE OIL, DEHYDRATED POTATOFLAKES, SALT, ONIONS, YEAST, CORN STARCH, GARLIC, BASIL, BALSAMIC VINEGAR "ACETO BALSAMICO DI MODENA" (WINE VINEGAR, CONCENTRATE GRAPE MUST), OREGANO, BLACK PEPPER, DILL.

Mushroom Asparagos Flatbread Pizza

Serving size 133.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 449.5mg 20%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.3mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, HONEY YEAST SALT, GARLIC POWDER, FIRE ROASTED VEGETABLES: PORTABELLA MUSHROOMS, TOMATOES, ASPARAGUS, CHEESE BLEND: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), ALFREDO CREAM: (WHIPPING CREAM (CREAM, MILK), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK CULTURE, ENZYMES, SALT), ONIONS, VEGETABLE OIL (CANOLA AND OR OLIVE OIL), SALT, BLACK PEPPER, THYME, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Bacon, Sausage...

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Asparagos Fla...

Vitamins

Vitamin C 4% DV
Vitamin A 42% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Bacon, Sausage, Unc...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Mushroom Asparagos Flatbrea...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza Tags

🚀 Rocket Fuel

Mushroom Asparagos Flatbread Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tea Land, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668126

Report Data Issues for Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146549

Report Data Issues for Mushroom Asparagos Flatbread Pizza