Which food has less impact on blood sugar?

Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers has less impact on blood sugar than Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza

Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza

Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers

BSI: 68 - High Impact
BSI: 54 - High Impact

Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza

g
Pizza Harris Teeter Inc. Branded

Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers

g
Pizza Palermo Villa Inc. Branded

Comparing Key Nutrients

Nutrient Supreme Saus... Pizzeria Sty...
Carbs 37.0g 30.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.0g
Protein 11.0g 13.0g
Fat 12.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Sausage, ...

Pizzeria Style Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza

Serving size 132.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 740.5mg 32%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.3mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, 2% OR LESS: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, CORNMEAL, ASCORBIC ACID, ENZYMES, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SUGAR, MALIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED SEASONED PIZZATOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICE, SALT, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, PAPRIKA, MODIFIED CORN STARCH, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, BHA, BHT, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, SOY LECITHIN), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GREEN PEPPERS, ONION, RED PEPPER, BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE).

Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers

Serving size 135.0 Gg

Calories 329

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 689.9mg 30%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 210.6mg 16%
Iron 1.5mg 8%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVORINGS, PAPRIKA, DRIED VINEGAR), TOMATO CONCENTRATE, UNCURED PEPPERONI NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, BEEF, SEA SALT*, SPICES, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE*, DEXTROSE, EXTRACTIVES OF PAPRIKA, CHERRY POWDER, MAY CONTAIN: CULTURED CELERY POWDER*, GARLIC POWDER, OLEORESIN OF PAPRIKA), SLICED BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [STABILIZER]), ONIONS, ROASTED GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF BASIL, CITRIC ACID, GRANULATED GARLIC, OREGANO, PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING], SALT), SEASONING [SALT, OREGANO, GARLIC POWDER, BASIL, BLACK PEPPER], SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Sausage, Peppe...

Vitamins

Vitamin C 8% DV
Vitamin A 25% DV

Minerals

Calcium 8% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pizzeria Style Super P...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Sausage, Pepperoni,...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Pizzeria Style Super Pizza ...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza Tags

Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156258

Report Data Issues for Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481496

Report Data Issues for Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers