Which food has less impact on blood sugar?

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza has less impact on blood sugar than Pepperoni Self Rising Crust Pizza

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza

Pepperoni Self Rising Crust Pizza

BSI: 50 - High Impact
BSI: 73 - High Impact

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza

g
Pizza Wegmans Food Markets, Inc. Branded

Pepperoni Self Rising Crust Pizza

g
Pizza Lidl Branded

Comparing Key Nutrients

Nutrient Supreme Topp... Pepperoni Se...
Carbs 28.0g 40.0g
Sugars 5.0g 4.0g
Fiber 1.9g 2.0g
Protein 14.0g 13.0g
Fat 18.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Topped Wi...

Pepperoni Self Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza

Serving size 149.0 Gg

Calories 329

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 1010.2mg 44%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 229.5mg 18%
Iron 1.0mg 6%
Potassium 284.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH: YEAST, VINEGAR*, SUGAR, SALT, CULTURED WHEY*, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SUGAR, SALT, SPICES, ONION POWDER, XANTHAN GUM, GARLIC POWDER), CHEESES (LOW- MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), UNCURED PEPPERONI CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT*, CONTAINS 2% OR LESS OF EACH: NATURAL FLAVORS, SPICES, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE*, DEXTROSE, EXTRACTIVES OF PAPRIKA, CHERRY POWDER, MAY CONTAIN: CELERY POWDER*, CANE SUGAR, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA), ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, NATURAL FLAVORING, SUGAR), RED PEPPERS, GREEN PEPPERS, BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [STABILIZER]), ONIONS.

Pepperoni Self Rising Crust Pizza

Serving size 135.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 680.4mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.7mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, YELLOW CORNMEAL, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE), SAUCE (TOMATO SAUCE [WATER, TOMATO PASTE], SEASONING [SALT, SUGAR, SPICES, DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC EXTRACT], SOYBEAN OIL, REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL). LOW-MOISTURE MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING]), PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA [COLOR], GARLIC POWDER, SODIUM NITRITE [PRESERVATIVE), BHA [TO PROTECT FLAVOR], BHT [TO PROTECT FLAVOR], CITRIC ACID (TO PROTECT FLAVOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Topped With Ro...

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Self Rising ...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Topped With Robust ...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Pepperoni Self Rising Crust...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza Tags

Pepperoni Self Rising Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130435

Report Data Issues for Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1063459

Report Data Issues for Pepperoni Self Rising Crust Pizza