Which food has less impact on blood sugar?
Sushi California Organic Rice, Sushi
A.M.S. Manufacturing, Inc.Brown Calrose Rice
Sun Hing Foods, Inc.Comparing Key Nutrients
| Nutrient | Sushi Califo... | Brown Calros... |
|---|---|---|
| Carbs | 36.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Sushi California Organic Rice, Sushi vs Brown Calrose Rice comparison: Sushi California Organic Rice, Sushi has a very high blood sugar impact (BSI 69.1) while Brown Calrose Rice has very high impact (BSI 61.1). Sushi California Organic Rice, Sushi contains 2.0g more carbs per serving, Brown Calrose Rice provides 2.0g more fiber. Consider Brown Calrose Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sushi California Organic Rice, Sushi
Brown Calrose Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sushi California Organic Rice, Sushi
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA ORGANIC SUSHI RICE
Brown Calrose Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA MEDIUM GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sushi California Organ...
Minerals
Brown Calrose Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sushi California Organic Rice, Sushi Tags
Brown Calrose Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sushi California Organic Rice, Sushi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brown Calrose Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sushi California Organic Rice, Sushi has a BSI of 69.1 while Brown Calrose Rice has a BSI of 61.1. Brown Calrose Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Calrose Rice appears to be the better choice for diabetics with a lower BSI score of 61.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sushi California Organic Rice, Sushi contains 80.0g of carbohydrates per 100g, while Brown Calrose Rice contains 75.6g per 100g. Brown Calrose Rice has 4.4g fewer carbs, which may result in less blood sugar impact.
Sushi California Organic Rice, Sushi provides 2.2g of fiber per 100g, compared to 6.7g in Brown Calrose Rice. Brown Calrose Rice provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.