Which food has less impact on blood sugar?

Sushi Chef, Premium Sushi Rice has less impact on blood sugar than Brown Jasmine Organic Rice

Sushi Chef, Premium Sushi Rice

Brown Jasmine Organic Rice

Sushi Chef, Premium Sushi Rice
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Jasmine Organic Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.0g Raises blood sugar 152.0
Fiber 4.0g Not digested -8.0
Net Carbs 72.0g Digestible carbs 144.0
Protein 8.0g Moderates impact -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sushi Chef, Premium Sushi Rice

g
Rice Baycliff Company, Inc. Branded

Full Food Name

Sushi Chef, Premium Sushi Rice

Brown Jasmine Organic Rice

g
Rice Lotus Foods Branded

Full Food Name

Brown Jasmine Organic Rice, Brown Jasmine

Comparing Key Nutrients

Nutrient Sushi Chef, ... Brown Jasmin...
Carbs 42.0g 38.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.0g
Protein 3.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sushi Chef, Premi...

Brown Jasmine Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sushi Chef, Premium Sushi Rice

Serving size 53.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL WATER-POLISHED MILLED RICE

Brown Jasmine Organic Rice

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sushi Chef, Premium Su...

Vitamins

Niacin (B3) 9% DV
* % Daily Values based on 2,000 calorie diet

Brown Jasmine Organic ...

Minerals

Iron 7% DV
Potassium 7% DV
Magnesium 30% DV
Phosphorus 30% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sushi Chef, Premium Sushi Rice

Total Ingredients
1
Processing Level
Lightly Processed

Brown Jasmine Organic Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sushi Chef, Premium Sushi Rice Tags

Brown Jasmine Organic Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baycliff Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013106

Report Data Issues for Sushi Chef, Premium Sushi Rice

Brand Lotus Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2627027

Report Data Issues for Brown Jasmine Organic Rice