Which food has less impact on blood sugar?
Sushi Rice, Sushi
Harris Teeter Inc.Boil In Bag White Rice
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Sushi Rice, ... | Boil In Bag ... |
|---|---|---|
| Carbs | 36.0g | 49.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sushi Rice, Sushi vs Boil In Bag White Rice: Significant difference in blood sugar impact. Boil In Bag White Rice has extremely high impact (BSI 94.7) compared to Sushi Rice, Sushi's very high impact (BSI 71.0). Boil In Bag White Rice contains 13.0g more carbs per serving. Sushi Rice, Sushi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sushi Rice, Sushi
Boil In Bag White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sushi Rice, Sushi
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN RICE.
Boil In Bag White Rice
Serving size 59.0 Gg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sushi Rice, Sushi
No significant vitamin or mineral data available
Boil In Bag White Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sushi Rice, Sushi Tags
Boil In Bag White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sushi Rice, Sushi has a BSI of 71.0 while Boil In Bag White Rice has a BSI of 94.7. Sushi Rice, Sushi has the lower blood sugar impact, making it potentially better for blood glucose management.
Sushi Rice, Sushi appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sushi Rice, Sushi contains 80.0g of carbohydrates per 100g, while Boil In Bag White Rice contains 83.1g per 100g. Sushi Rice, Sushi has 3.1g fewer carbs, which may result in less blood sugar impact.
Sushi Rice, Sushi provides 0g of fiber per 100g, compared to 1.7g in Boil In Bag White Rice. Boil In Bag White Rice provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.