Which food has less impact on blood sugar?

Cajun Blackened Seasoning has less impact on blood sugar than Swanson 100% Natural Beef Stock, 48 Oz Carton

Swanson 100% Natural Beef Stock, 48 Oz Carton

Cajun Blackened Seasoning

Swanson 100% Natural Beef Stock, 48 Oz Carton
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.1
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.1
Protein 3.1g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Blackened Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson 100% Natural Beef Stock, 48 Oz Carton

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Full Food Name

Swanson 100% Natural Beef Stock, 48 Oz Carton

Cajun Blackened Seasoning

g
Herbs/Spices/Extracts Woodland Foods Branded

Full Food Name

Cajun Blackened Seasoning

Comparing Key Nutrients

Nutrient Swanson 100%... Cajun Blacke...
Carbs 2.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.1g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swanson 100% Natu...

Cajun Blackened S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swanson 100% Natural Beef Stock, 48 Oz Carton

Serving size 240.0 MLTg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 511.2mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 4.8mg 0%
Iron 0.2mg 1%
Potassium 144.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, SALT, YEAST EXTRACT, NATURAL FLAVORING, HONEY, ONION JUICE CONCENTRATE, CARROTS, CABBAGE, CELERY, TOMATO PASTE, ONIONS, BEEF FAT, PARSLEY.

Cajun Blackened Seasoning

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.3mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, PAPRIKA, SALT, CHOPPED ONION, GARLIC, SUGAR, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swanson 100% Natural B...

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cajun Blackened Seasoning

Vitamins

Vitamin C 19% DV
Vitamin A 1222% DV

Minerals

Calcium 54% DV
Iron 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swanson 100% Natural Beef S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Cajun Blackened Seasoning

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swanson 100% Natural Beef Stock, 48 Oz Carton Tags

🟢 Low Key Load

Cajun Blackened Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2695344

Report Data Issues for Swanson 100% Natural Beef Stock, 48 Oz Carton

Brand Woodland Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2336399

Report Data Issues for Cajun Blackened Seasoning