Which food has less impact on blood sugar?

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct has less impact on blood sugar than Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can

Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.1
Fiber 0.7g Not digested -1.4
Net Carbs 8.4g Digestible carbs 16.7
Protein 4.4g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.7
Fiber 6.3g Not digested -12.6
Net Carbs 8.1g Digestible carbs 16.2
Protein 9.2g Moderates impact -0.3
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can

g
Campbell Soup Company Branded

Full Food Name

Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

g
Kellogg Company Us Branded

Full Food Name

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Comparing Key Nutrients

Nutrient Swanson Cann... Gardenburger...
Carbs 27.0g 14.4g
Sugars 1.0g 1.3g
Fiber 2.1g 6.3g
Protein 13.0g 9.2g
Fat 15.0g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swanson Canned Ch...

Gardenburger Gb V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can

Serving size 298.0 GRMg

Calories 301

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.4mg 32%
Sodium 989.4mg 43%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 187.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC [FOR COLOR]), CHICKEN MEAT, CREAM (MILK), MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF: CHICKEN FAT, VEGETABLE OIL, WHEAT FLOUR, SALT, DEHYDRATED CHICKEN, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST EXTRACT, SOY PROTEIN ISOLATE, NATURAL FLAVORING, BETA CAROTENE FOR COLOR, ONION EXTRACT, CELERY EXTRACT.

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Serving size 85.0 Gg

Calories 95

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 646.9mg 28%
Total Carbohydrates 14.4g 5%
Dietary Fiber 6.3g 22%
Total Sugars 1.3g

* 6.8g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 50.2mg 4%
Iron 2.3mg 13%
Potassium 241.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, BULGUR WHEAT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swanson Canned Chicken...

Minerals

Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Gardenburger Gb Veggie...

Vitamins

Niacin (B3) 4% DV
Riboflavin (B2) 3% DV
Vitamin B6 5% DV
Folate 10% DV

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 8% DV
Magnesium 13% DV
Phosphorus 16% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swanson Canned Chicken And ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Gardenburger Gb Veggie Burg...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can Tags

🛤️ Smooth Ride

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696072

Report Data Issues for Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 344922

Report Data Issues for Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct