Which food has less impact on blood sugar?

Swanson Chicken Stock, 14.5 Oz. has less impact on blood sugar than Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton

Swanson Chicken Stock, 14.5 Oz.

Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton

Swanson Chicken Stock, 14.5 Oz.
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.9
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.9
Protein 1.7g Moderates impact -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson Chicken Stock, 14.5 Oz.

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Full Food Name

Swanson Chicken Stock, 14.5 Oz.

Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Full Food Name

Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton

Comparing Key Nutrients

Nutrient Swanson Chic... Swanson 100%...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swanson Chicken S...

Swanson 100% Natu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swanson Chicken Stock, 14.5 Oz.

Serving size 235.0 GRMg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 9.4mg 1%
Iron 0.2mg 1%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CONTAINS LESS THAN 2% OF: SALT, MIREPOIX (CARROTS, CELERY, ONIONS), CABBAGE, PARSLEY.

Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 36.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 9.6mg 1%
Iron 0.0mg 0%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, YEAST EXTRACT, DEHYDRATED CHICKEN, NATURAL FLAVORING, CHICKEN FAT, CARROT JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE, ONION EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swanson Chicken Stock,...

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Swanson 100% Natural U...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swanson Chicken Stock, 14.5...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Swanson 100% Natural Unsalt...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swanson Chicken Stock, 14.5 Oz. Tags

✨ Clean Machine
🟢 Low Key Load

Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2699934

Report Data Issues for Swanson Chicken Stock, 14.5 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2696064

Report Data Issues for Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton