Which food has less impact on blood sugar?

Swanson Meat Turkey has less impact on blood sugar than Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Swanson Meat Turkey

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

BSI: 2 - Low Impact
BSI: 7 - Low Impact

Swanson Meat Turkey

g
Meat/Poultry/Other Animals Prepared/Processed Campbell Soup Company Branded

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Comparing Key Nutrients

Nutrient Swanson Meat... Sliced, Oven...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 16.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swanson Meat Turkey

Sliced, Oven Roas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swanson Meat Turkey

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 310.3mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY MEAT, WATER, CONTAINS LESS THAN 2% OF: SALT, RICE STARCH, MODIFIED FOOD STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, GUM ACACIA, FLAVORING, YEAST EXTRACT, SUGAR, CHICKEN FAT.

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 380.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CONTAINS LESS THAN 2% SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swanson Meat Turkey

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sliced, Oven Roasted T...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swanson Meat Turkey

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Sliced, Oven Roasted Turkey...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swanson Meat Turkey Tags

No tags available for this food

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1455877

Report Data Issues for Swanson Meat Turkey

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2649525

Report Data Issues for Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12