Which food has less impact on blood sugar?

Cajun Blackened Seasoning has less impact on blood sugar than Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)

Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)

Cajun Blackened Seasoning

Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Blackened Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Full Food Name

Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)

Cajun Blackened Seasoning

g
Herbs/Spices/Extracts Woodland Foods Branded

Full Food Name

Cajun Blackened Seasoning

Comparing Key Nutrients

Nutrient Swansonorgan... Cajun Blacke...
Carbs 2.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swansonorganic Ve...

Cajun Blackened S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 79.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: VEGETABLE STOCK** (WATER, CARROTS**, ONIONS**, MUSHROOMS**, CELERY**), CARROT JUICE FROM CONCENTRATE**, ONION JUICE FROM CONCENTRATE**, SEA SALT, POTATO FLOUR**, SPICES**. **ORGANIC

Cajun Blackened Seasoning

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.3mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, PAPRIKA, SALT, CHOPPED ONION, GARLIC, SUGAR, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swansonorganic Vegetab...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Cajun Blackened Seasoning

Vitamins

Vitamin C 19% DV
Vitamin A 1222% DV

Minerals

Calcium 54% DV
Iron 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swansonorganic Vegetable Br...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Cajun Blackened Seasoning

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack) Tags

🟢 Low Key Load

Cajun Blackened Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2519823

Report Data Issues for Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)

Brand Woodland Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2336399

Report Data Issues for Cajun Blackened Seasoning