Which food has less impact on blood sugar?

Swedish Fish Assorted Soft Candy Assorted Fat Free16 X1.9 Lb has less impact on blood sugar than Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

Swedish Fish Assorted Soft Candy Assorted Fat Free16 X1.9 Lb

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

BSI: 54 - High Impact
BSI: 100 - High Impact

Swedish Fish Assorted Soft Candy Assorted Fat Free16 X1.9 Lb

g
Confectionery Products Mondelez Usa Branded

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

g
Confectionery Products Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Swedish Fish... Nestle Carlo...
Carbs 27.0g 22.0g
Sugars 23.0g 18.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swedish Fish Asso...

Nestle Carlos V P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swedish Fish Assorted Soft Candy Assorted Fat Free16 X1.9 Lb

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 6, RED 40, YELLOW 5, BLUE 1.

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

Serving size 25.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA, MALTODEXTRIN, 2% OR LESS OF SALT, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SODIUM ASCORBATE (VITAMIN C), ARTIFICIAL FLAVOR (MILK), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A ACETATE, CHOLECALCIFEROL (VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swedish Fish Assorted ...

No significant vitamin or mineral data available

Nestle Carlos V Polvo ...

Vitamins

Vitamin C 133% DV
Riboflavin (B2) 62% DV
Vitamin B6 71% DV

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swedish Fish Assorted Soft ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more

Nestle Carlos V Polvo Choco...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swedish Fish Assorted Soft Candy Assorted Fat Free16 X1.9 Lb Tags

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459481

Report Data Issues for Swedish Fish Assorted Soft Candy Assorted Fat Free16 X1.9 Lb

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704246

Report Data Issues for Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz