Which food has less impact on blood sugar?
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz
Mondelez UsaSwedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Swedish Fish... | Swedish Fish... |
|---|---|---|
| Carbs | 38.0g | 79.2g |
| Sugars | 32.0g | 66.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz vs Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz: Significant difference in blood sugar impact. Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz has extremely high impact (BSI 100.0) compared to Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz's extremely high impact (BSI 76.0). Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz contains 41.2g more carbs per serving. Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz
Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz
Serving size 42.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1.
Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz
Serving size 88.0 Gg
% Daily Value*
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, BLUE 1, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swedish Fish Assorted ...
Minerals
Swedish Fish Soft Cand...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz Tags
Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz
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Report Data Issues for Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz has a BSI of 76.0 while Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz has a BSI of 100.0. Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz appears to be the better choice for diabetics with a lower BSI score of 76.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz contains 90.5g of carbohydrates per 100g, while Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz contains 90.0g per 100g. Both foods have similar carbohydrate content.
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.