Which food has less impact on blood sugar?

Hersheys Milk Chocolate With Almonds Standard Bar has less impact on blood sugar than Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz

Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz

Hersheys Milk Chocolate With Almonds Standard Bar

Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 79.2g Raises blood sugar 158.4
Fiber 0.0g Not digested 0.0
Net Carbs 79.2g Digestible carbs 158.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hersheys Milk Chocolate With Almonds Standard Bar
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.7g Raises blood sugar 107.3
Fiber 4.9g Not digested -9.8
Net Carbs 48.8g Digestible carbs 97.5
Protein 9.8g Moderates impact -1.9
Fat 31.7g Slows digestion -4.6
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz

Hersheys Milk Chocolate With Almonds Standard Bar

g
Confectionery Products Hershey Foods Corporation (U.S.) Branded

Full Food Name

Hersheys Milk Chocolate With Almonds Standard Bar

Comparing Key Nutrients

Nutrient Swedish Fish... Hersheys Mil...
Carbs 79.2g 22.0g
Sugars 68.2g 20.0g
Fiber 0.0g 2.0g
Protein 0.0g 4.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swedish Fish Soft...

Hersheys Milk Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz

Serving size 88.0 Gg

Calories 308

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 44.0mg 2%
Total Carbohydrates 79.2g 29%
Dietary Fiber 0.0g 0%
Total Sugars 68.2g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.8mg 0%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, BLUE 1, YELLOW 5.

Hersheys Milk Chocolate With Almonds Standard Bar

Serving size 41.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g
Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.5mg 8%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), ALMONDS, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swedish Fish Soft Cand...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Hersheys Milk Chocolat...

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swedish Fish Soft Candy Aqu...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more

Hersheys Milk Chocolate Wit...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz Tags

🚀 Rocket Fuel

Hersheys Milk Chocolate With Almonds Standard Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460119

Report Data Issues for Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz

Brand Hershey Foods Corporation (U.S.)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699002

Report Data Issues for Hersheys Milk Chocolate With Almonds Standard Bar