Which food has less impact on blood sugar?

Swedish Fish Soft Candy Berry Fat Free12 X4 Oz has less impact on blood sugar than Sour Patch Kids Candy Kids 1 X1.8 Lb

Swedish Fish Soft Candy Berry Fat Free12 X4 Oz

Sour Patch Kids Candy Kids 1 X1.8 Lb

Swedish Fish Soft Candy Berry Fat Free12 X4 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Candy Kids 1 X1.8 Lb
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Berry Fat Free12 X4 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Berry Fat Free12 X4 Oz

Sour Patch Kids Candy Kids 1 X1.8 Lb

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Candy Kids 1 X1.8 Lb

Comparing Key Nutrients

Nutrient Swedish Fish... Sour Patch K...
Carbs 27.0g 35.0g
Sugars 23.0g 30.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swedish Fish Soft...

Sour Patch Kids C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swedish Fish Soft Candy Berry Fat Free12 X4 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.

Sour Patch Kids Candy Kids 1 X1.8 Lb

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.4mg 0%
Iron 0.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swedish Fish Soft Cand...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Sour Patch Kids Candy ...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swedish Fish Soft Candy Ber...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more

Sour Patch Kids Candy Kids ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swedish Fish Soft Candy Berry Fat Free12 X4 Oz Tags

🚀 Rocket Fuel

Sour Patch Kids Candy Kids 1 X1.8 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1461084

Report Data Issues for Swedish Fish Soft Candy Berry Fat Free12 X4 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460472

Report Data Issues for Sour Patch Kids Candy Kids 1 X1.8 Lb